Classical Pilates
The Pilates Method
Pilates Pavilion teaches the classical Pilates method as developed by Joseph Pilates. We work on the full suite of apparatus with experienced instructors who guide each session with precision and care.
What Is Classical Pilates?
Classical Pilates follows the original exercise order and principles established by Joseph Pilates. The method emphasizes breath, concentration, control, centering, precision, and flow. Every exercise has a purpose, and the sequence is designed so each movement prepares the body for the next.
At Pilates Pavilion, we use Balanced Body equipment and teach the classical repertoire in its intended order. Our instructors are trained to observe, correct, and progress each client safely and effectively.
Sessions & Classes
Private Sessions
One-on-one instruction tailored entirely to you. Your instructor designs each session around your body, goals, and any areas of concern. Private sessions are available to all levels — from complete beginners to advanced practitioners.
55 minutes · All levels welcome
Semi-Private Sessions
Work alongside one other client with a shared instructor. Semi-private sessions offer a more personal experience than group class while allowing you to share the cost of instruction.
55 minutes · Prior apparatus experience required
Group Apparatus Class
Small group classes on the Pilates apparatus — reformers, chairs, towers, and more. Classes are intentionally kept small so every participant receives attentive instruction. Prior apparatus experience is required before joining.
Small group · Prior apparatus experience required
Mat Class
Classical Pilates mat work performed on raised mats. Mat class builds core strength, flexibility, and body awareness using the original Pilates exercise sequence.
Small group · All levels welcome
Our Equipment
Pilates Pavilion is fully equipped with Balanced Body apparatus. Every piece of equipment is maintained to the highest standard so you can focus entirely on your practice.
- ReformerThe cornerstone of Pilates apparatus work. Springs and a sliding carriage create resistance and support for hundreds of exercises.
- CadillacA large apparatus with a trapeze table, springs, and bars that allows for a full range of classical exercises including hanging and suspension work.
- ChairA compact, versatile apparatus that challenges balance, stability, and strength through spring-loaded pedal exercises.
- TowerA wall-mounted unit combining the functions of the Cadillac with a mat platform — ideal for spring-based mat and standing work.
- BarrelsSpine correctors and ladder barrels used for stretching, strengthening, and articulating the spine in extension and lateral flexion.
- Raised MatsElevated mat platforms that allow the instructor to observe and assist mat work from all angles.
Start Your Practice
New clients begin with our introductory 3-pack of private sessions. Book through MindBody or call the studio to get started.