New to Pilates?
Get Started
Whether you are brand new to Pilates or returning after a break, we make it easy to begin. Our introductory 3-pack of private sessions is the ideal first step.
How It Works
Book Your Intro 3-Pack
The best way to begin is with our introductory 3-pack of private sessions. This gives you a thorough introduction to the Pilates apparatus and allows our instructors to tailor the work to your body and goals.
Your First Private Session
Private sessions are one-on-one with an instructor. We assess your posture, movement patterns, and any areas of concern so we can design a program that is right for you.
Build Your Practice
After your intro sessions, you may continue with private or semi-private sessions, or — once you have sufficient apparatus experience — join one of our small group classes.
Common Questions
Do I need prior Pilates experience?
No prior experience is needed for private sessions. Group apparatus classes do require prior experience — our intro 3-pack is the perfect preparation.
How do I schedule a session?
Sessions can be purchased and scheduled through the MindBody app. You can also call the studio directly at (850) 893-4200.
What should I wear?
Wear comfortable, form-fitting workout clothes that allow freedom of movement. Grip socks are recommended; bare feet are also fine.
What equipment do you use?
We are fully equipped with Balanced Body apparatus — reformers, chairs, towers, raised mats, barrels, and a cadillac.
Where are you located?
1451 Market Street, Tallahassee, Florida 32312. Call us at (850) 893-4200.
Ready to Begin?
Book your intro sessions online or call the studio. We look forward to welcoming you to Pilates Pavilion.
1451 Market Street · Tallahassee, FL 32312 · (850) 893-4200