The Pilates Method of Body Conditioning develops the body uniformly and corrects posture, restores vitality, invigorates the mind and elevates the spirit. -Joseph Pilates
Pilates Pavilion is a fully equipped Pilates Studio and Barre Studio located in Tallahassee, Florida. We offer private and group pilates apparatus training, tower, mat and barre classes. We invite you to experience all the benefits of Pilates!
Pilates is taught one-on-one or in small groups, so our certified instructors can tailor the exercises to each individual's fitness needs, even in cases of previous injury. Pilates focuses on quality of movement and the individual so it is a system for every age and gender. Strength, flexibility, balance and concentration are developed through effective exercises, designed to lengthen musculature while increasing definition and endurance.
As Joseph Pilates said over 70 years ago, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body."
